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Originally Posted by xexon  Meditation occurs anytime you focus on something. It is perfected through practice. You must alway question the reason for meditation. What is it that you hope to gain? Worldy or spiritual motivation?
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I can see a point in time where I will use a meditation for creation of music. At this point I seek spiritual motivation but there is also one specific thing I wish to do with it and that is astral projection. Have you ever had any experience with astral projection? If so could you elaborate on your experience? Also do you have any advice to give on how to project? Specifically, I am at the point where I am able to quiet my mind and my body feels numb and I felt vibrations a few times but have never been able to "get over the hump". Any advice would be appreciated.
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It will wander because it's looking for stimulation. Now, here comes the pacifier. You give the mind something to sit down and suck on while to you access the higher frequencies of the personal "I".
This pacifier can be a mantra, prayer beads, etc. It is repetition with a purpose. To hardwire new pathways in your brain according to a wider perception than you once had.
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Could you give some specific examples of mantras? Also how do prayer beads etc. work? Could you extrapolate on that?
Thanks!
GX